Exhausted by hunger and physical exertion, many women try to correct their figure at least a little. The six-lobed diet is an opportunity to eat cookies and meatballs, but not to gain weight, but instead, to lose weight.
Developed by Swedish nutritionist Anna Johansson, the Petal Diet is the dream of every girl who wants to lose extra pounds in the shortest possible time. The dieting image she invented, a flower with 6 petals, made it easy for ladies to lose weight. Tear off the paper petals day in and day out and you can "tear" the excess weight off yourself.
The nature of diet
The Swedish six-lobed diet has a peculiarity - every day (and only six) a new product appears on the table, but nothing but the allowed dishes can be eaten on that day. The menu consists of alternating carbohydrates and proteins, so it can be safely attributed to a healthy, balanced diet.
Since you have to eat the same food all day, the body has to get its energy from stored subcutaneous fat. At the same time, he can't adapt to the habit of changing food every day, which also gives him no chance to store some fat.
The chamomile diet consists of 6-day cycles, each of which contains a specific product - fish, vegetables, chicken, grains, cottage cheese, fruit.
There is no exact limit in the system. Nutritionists only recommend following certain recommendations - eat no more than 1. 5 kg of vegetables and fruits per day, cheese, chicken and fish - about ½ kg, grains - up to 300 grams.
Products scheduled by day are not interchangeable. A single diet menu must be followed without question.
Meets the main criteria of the dietary nutrition system:
- One product a day.
- No fluid intake during meals. You can drink juice, tea, herbal infusions and water between meals.
- Pastries, sweets, spices added to food are not recommended.
- You need to eat small portions, but eat them often.
- Food must be chewed thoroughly.
Permitted and Prohibited Products
Anna Johansson's eating habits include creating a balanced menu for each day. To perform this process competently, you need to know which products should and can be in the diet and which ones are not.
The following actions are prohibited:
- any sweets, including jams and sugar;
- canned food;
- Carbonated drinks;
- Alcohol;
- vitality;
- vegetables and butter;
- baked goods;
- pickles and marinades;
- fast food;
- bacon.
sky |
allowed food |
Additional Products |
|---|---|---|
fish |
Navaga, pollock, lemon fish, hake, tuna, blue cod, pike, trout, haddock, flounder, cod, ide, carp, pink salmon, catfish, salmon, herring, mackerel |
Squid, Shrimp, Octopus and Mussels |
vegetable |
Cucumber, Cabbage (Brussels, Peking, Cabbage), Bell Peppers, Carrots, Zucchini, Spinach, Potatoes, Squash, Radishes, Dill, Sorrel, Arugula, Parsley, Asparagus, Garlic, Onions |
lemon juice |
chicken |
Chicken Breasts and Fillets |
turkey breast |
cereals |
barley, oats, buckwheat, wild rice, couscous, millet |
Nuts, plums, dried apricots |
curd |
low-fat cheese |
Feta, tofu, ricotta, and other low-fat cheeses |
fruit |
Pineapple, Watermelon, Pear, Apple, Lemon, Dried Apricot, Kiwi, Plum, Plum, Feyo, Orange, Cherry, Grapefruit, Pomegranate |
Rose hips, blackcurrants, cherries, strawberries, lingonberries, raspberries, cranberries |
Potatoes are on the list of allowed foods. But its use should be kept to a minimum.
menu
The six-lobed diet has its advantages in the ability to diversify the daily menu. The most important thing is to cook the food correctly - steam, boil, grill and, in extreme cases, use the grill.
After researching the approximate menu for the 6-lobed diet, you can make some adjustments by adjusting the dishes to your taste.
fish day
The first diet day starts with fish. It can be in any form except canned and fried.
Examples of fish recipes that can be prepared on this day:
- Fish in the oven.Mix vegetables with garlic and salt. Grate fish fillets with this mixture and wrap in foil. Baking time - no more than 15 minutes.
- Fish in a steamer.Toss any fillets with a pinch of salt and place in a double boiler, after covering with parsley, dill, or cilantro. Cook until ready.
- fish soup. Fish can be minced until minced and in lumps. Cook with a pinch of salt and herbs.
vegetable day
On this day, only vegetables are allowed. They can be boiled, raw, blanched, roasted, steamed and roasted. 6 cloves of vegetable day to lose weight - the lowest calorie.
Recipes on the menu:
- Soup "Assorted".Zucchini, tomatoes, onions, carrots, herbs and broccoli. Grind everything into small cubes and bring to a boil with a pinch of salt. Add chopped garlic cloves. The soup can be left as is or chopped in a blender.
- Cook the cabbage.Put the broccoli in boiling, brackish water. Cook until tender, sprinkle with herbs and pour in lemon juice.
- stew.Eggplant, cabbage, carrots, tomatoes, onions – everything is cut into small cubes (onions can be chopped or cut in half rings), put in the stew, and sprinkled with salt. Cover and cook until cooked.
- tomato soup.Dice ½ kg of tomatoes, simmer, add salt and a pinch of garlic. Blend in a blender with vanilla.
chicken day
The menu for the Petal Diet on Day 3 is arguably one of the most varied because you can make many healthy dishes with meat:
- fried chicken cutletEggs in a steamer.Grate the breast with a knife, break in an egg, add salt, and season with greens. Blind koloboks and send to cook in a double boiler. You can add some garlic if you like.
- Gravy with chicken.Cut chicken fillets into small strips. Cut greens. Pour the ingredients into a pot, add salt, pour a little water, and simmer for about 20 minutes.
- A chicken in the oven.Beat chicken pieces, grind salt and sprinkle with herbs. Leave for 30 minutes. Wrap in foil and send to the oven to bake.
grain day
On this diet day, use only grains and can be "sweetened" with nuts and other extra ingredients that won't affect weight loss.
recipe:
- Porridge with water.Pour boiling water over any grain, in this case oatmeal, add walnuts or plums to taste, and let it brew.
- Buckwheat Flakes. Make ground meat by processing the core of buckwheat in a blender. Add vegetables, a pinch of salt, and form meat slices. Bake in the oven until crisp, about 20 minutes.
- Rice dessert.Cook rice and add some oatmeal, dried apricots and nuts (chopped). Mix all ingredients and let sit until they "make friends". Blindly minced meat biscuits, baked in the oven.
cheese day
The daily diet menu, when eating only cottage cheese, looks equally diverse:
- Cheesecake in the oven.You will need nonfat cheese (250g), cinnamon (on the tip of the knife), an egg and semolina (1 tbsp). Combine ingredients to form cheesecake, dip in cinnamon semolina, and bake in oven.
- Steamer casserole.Eggs, a pack of cottage cheese, raisins, yogurt (3-4 tablespoons), semolina, vanilla. Combine all ingredients, place in a double boiler and you're ready to go.
- Cheese dessert.A package of cottage cheese, 2 tablespoons. l. Ordinary instant coffee, sugar substitute. Put everything in a mixer bowl and blend until foamy.
fruit day
Fruit completes the cycle. They can be eaten raw, roasted and boiled. You can drink freshly squeezed juice.
Description of cooking options:
- From small to largeother.Put the raspberries in a blender and blend. You can sprinkle the resulting slurry lightly with crushed sweetener.
- Pineapple Mango Smoothie.Combine ingredients in a blender and garnish with mint leaves.
- Salad "Fantasy".You can cut any fruit and berries into small pieces and mix them together. Prepared salad can be seasoned with 1 tsp. Honey and lemon juice.
This completes the Petal Diet for quick weight loss.
boundary
In the diet, every 6 days is a cycle called a cycle. A Swedish nutritionist recommends classes of no more than 4 cycles. It is necessary to determine the duration of the diet based on general health and physical fitness.
How long can you go on a diet?
Diet repetition frequency is one of the most popular questions. The creators of the diet recommend doing 2 cycles with a duration of 2 weeks. Every seventh day, you can eat any of the recommended options:
- Fast for a day, during which you can only drink non-carbonated mineral water.
- Eat like the previous diet, only removing all "bad" foods from your diet.
How much weight can you lose?
If you follow all the dietary rules, you can say goodbye to quite a few kilos. On average, women can lose around 500-800 grams per day.
It's important to understand that the weight from the first few days may not go away. The results will be evident in the middle of the cycle, when the scale arrow immediately drops by 2 kg or more.
get rid of diet
As with any weight loss system, it's important to get the process right. The withdrawal from the 6-lobe diet should be smooth. To do this, you need to gradually add others to the permitted products, expand your diet and increase the calorie content of your dishes.
If it's comfortable in this circle to eat only healthy food, then you shouldn't give up such a right habit and start eating fast food. The less fat, bacon, and other prohibited ingredients in the diet, the longer the effects last and may be improved.
Contraindications
Despite all the advantages of the six-lobed diet, it also has some contraindications. These include:
- kidney problems;
- Severe cardiovascular disease;
- liver pathology;
- diabetes;
- stomach ulcer;
- Lactation and reproductive period.
In each case, it's worth asking your doctor about the possibility of a diet. Six-petal - a system that does not offer complete rejection of food. Therefore, even with the above problems, if weight loss is a priority, experts may allow it.
You can shed excess weight in a short time. But if you don't follow a healthy lifestyle later on, the pounds you lose will come back quickly.